How to Freeze A Frame In Adobe Premiere?

Best Tools to Freeze A Frame in Adobe Premiere to Buy in December 2025

1

CyberLink PowerDirector and PhotoDirector 2026 | AI Video Editing & Generative AI Photo Editing for Windows | Easily Create Stunning Videos, Photos, Slideshows & Effects | Box with Download Code

• AI-POWERED QUICK ACTIONS FOR EFFORTLESS PHOTO EDITS!
• BATCH EDITING: SAVE TIME ON LARGE PHOTO SETS WITH ONE CLICK!
• REVAMP YOUR VIDEOS WITH BRAND KITS FOR CONSISTENT IDENTITY!

BUY & SAVE

$139.99

2

VEGAS Pro Suite 23 — All-in-one Suite for video, audio and post-production | Video editing software | Video editing program | Windows 11 PC | 1 license

• CUSTOMIZABLE INTERFACE: TAILOR YOUR WORKSPACE FOR OPTIMAL EFFICIENCY.
• EXCLUSIVE AUDIO TOOLS: UNLOCK PROFESSIONAL SOUND WITH TOP-TIER SOFTWARE.
• ALL-IN-ONE TOOLKIT: ENJOY SEAMLESS EDITING AND CREATIVE FLOW IN ONE PLACE.

BUY & SAVE

$174.99 $269.99

Save 35%

3

CyberLink PowerDirector 2026 | Easily Create Videos Like a Pro | Intuitive AI Video Editing for Windows | Visual Effects, Slideshow Maker & Screen Recorder | Box with Download Code

• CAPTURE SCREEN & WEBCAM TOGETHER FOR DYNAMIC, ENGAGING VIDEOS.
• EFFORTLESSLY ENHANCE VIDEO COLOR AND QUALITY WITH AUTOMATIC CONTROLS.
• TRANSFORM GRAINY FOOTAGE INTO STUNNING SCENES WITH AI FRAME GENERATION.

BUY & SAVE

$97.99 $139.99

Save 30%

4

Adobe Premiere Elements 2026 | Software Download | Video Editing | 3-year term license | Activation Required [PC/Mac Online Code]

• AI-POWERED TRIMMING AND AUTOMATION FOR FAST VIDEO EDITING.
• 3 EDITING MODES: QUICK, GUIDED, AND ADVANCED FOR ALL SKILL LEVELS.
• EFFORTLESS ORGANIZATION AND FAST SHARING WITH CLOUD INTEGRATION.

BUY & SAVE

$99.99

5

Portta VHS to Digital Converter, Video to Digital Recorder with Remote, Compatible with VHS, VCR, DVR, DVD, Hi8, Mini DV Players, Camcorder, Gaming Consoles (Tapes/DVD Player Not Included)

• QUICK SETUP: PLUG AND PLAY DESIGN REQUIRES NO PC OR SOFTWARE INSTALLATION.

• VERSATILE STORAGE: SUPPORTS UNLIMITED USB/SD FOR EASY PLAYBACK AND SNAPSHOTS.

• BROAD COMPATIBILITY: WORKS WITH VHS, VCR, DVR, AND RETRO GAMING CONSOLES.

BUY & SAVE

$122.98 $129.99

Save 5%

6

Adobe Premiere Pro | Video Editing and Production Software | 12-Month Subscription with Auto-Renewal, PC/Mac

• SEAMLESS EDITING FOR PROS: FROM HOLLYWOOD FILMMAKERS TO YOUTUBERS.
• TRANSFORM RAW FOOTAGE INTO STUNNING PRODUCTIONS EFFORTLESSLY.
• EDIT ANY FORMAT, FROM 8K TO VR-UNLIMITED CREATIVE POSSIBILITIES!

BUY & SAVE

$263.88

7

Blackmagic Design Davinci Resolve Speed Editor Bundle with Davinci Resolve 18 Studio (Activation Card)

• COMPACT DESIGN FOR ON-THE-GO EDITING WITH BUILT-IN BATTERY.
• EFFORTLESS NAVIGATION WITH THE BUILT-IN SEARCH DIAL FEATURE.
• ENJOY SEAMLESS CONNECTIVITY AND INCLUDES DAVINCI RESOLVE 17.

BUY & SAVE

$475.00

8

Pinnacle Studio Ultimate Video and Photo Bundle 2023 | Pinnacle Studio 26 Ultimate and PaintShop Pro 2023 plus exclusive collection of motion graphics, overlays, and scripts | [PC Download]

• COMPREHENSIVE BUNDLE: GET ADVANCED EDITING TOOLS & ANIMATIONS TOGETHER!
• PRO-QUALITY EDITING: EDIT HD, 4K, & 360° VIDEO WITH PRECISION TOOLS.
• AI-POWERED EFFICIENCY: SAVE TIME WITH PAINTSHOP PRO'S AUTOMATION SCRIPTS.

BUY & SAVE

$99.99 $149.99

Save 33%

9

CLIP STUDIO PAINT PRO - Version 1 - Perpetual License - for Microsoft Windows and MacOS

• CREATE SKETCHES EASILY WITH MOUSE OR PEN TABLET FOR VERSATILITY.
• ALL-IN-ONE TOOLS STREAMLINE YOUR ILLUSTRATION AND COMIC CREATION.
• ACCESS 10,000+ FREE ASSETS & ENJOY $5 CREDIT FOR ASSET PURCHASES!

BUY & SAVE

$23.99

10

CyberLink PhotoDirector 2025 Ultra – AI Photo Editing | Graphic Design Software for Windows | Box with Download Code

• PERFECT PORTRAITS: UNBLUR FACES WHILE KEEPING NATURAL BACKGROUND FOCUS!
• SEAMLESSLY REMOVE UNWANTED ELEMENTS FOR FLAWLESS, IMPACTFUL IMAGES.
• TRANSFORM PHOTOS WITH STUNNING AI-GENERATED BACKGROUNDS AND EFFECTS!

BUY & SAVE

$49.99 $99.99

Save 50%

+

ONE MORE?

To freeze a frame in Adobe Premiere, you can follow these steps:

• First, locate the clip in your Premiere timeline where you want to freeze the frame.
• Move the playhead to the specific frame you want to freeze.
• Then, right-click on the clip and select "Add Frame Hold" from the drop-down menu.
• A dialog box will appear, giving you options to either adjust the duration of the freeze or use the default duration. You can choose to make it longer or shorter as per your preference.
• After selecting the desired duration, click on the "OK" button.
• Premiere will then create a duplicate frame of the chosen frame and extend its duration based on your selection.
• You can further adjust the position of the freeze frame by moving it in the timeline if necessary.
• If you want to add any effects or transitions to the freeze frame, you can do so by applying them to the new duplicate frame separately.

This process allows you to create a still frame and make it appear as if time has paused momentarily. Make sure to save your work once you are satisfied with the frozen frame.

Is there a way to freeze only a specific part of a frame in Adobe Premiere?

Yes, you can freeze a specific part of a frame in Adobe Premiere by using the masking tool. Here's how you can do it:

1. Import your video clip into the timeline.
2. In the Effects panel, search for the "Opacity" effect and apply it to the clip.
3. In the Effect Controls panel, click on the pen tool next to the Opacity effect to create a mask.
4. Using the pen tool, draw a shape around the specific part of the frame that you want to freeze. You can use the "feather" option to soften the edges of the mask if needed.
5. Once you have created the mask, go to the beginning of the clip and set the Opacity value to 0%.
6. Move to the frame where you want the freeze to start and set the Opacity value to 100%.
7. Move to the frame where you want the freeze to end and set the Opacity value back to 0%.
8. Adjust the mask and Opacity values as necessary to fine-tune the freeze effect.

By using this method, you can freeze a specific part of a frame while the rest of the frame continues to play normally.

Is there a way to add text or captions to a frozen frame in Adobe Premiere?

Yes, there is a way to add text or captions to a frozen frame in Adobe Premiere. Here's how you can do it:

1. Import your video clip into your Premiere project.
2. Place the clip on the timeline.
3. Go to the point where you want to freeze the frame, and use the "Set Poster Frame" option to create a still image of that frame. Right-click on the clip in the timeline and select "Set Poster Frame."
4. Now, locate the frozen frame in the Project panel. You can find it by expanding the clip in the Project panel and looking for a still image icon.
5. Drag and drop the frozen frame onto a new video track above your original clip in the timeline.
6. Trim the frozen frame to match the duration of the desired freeze.
7. Select the Type Tool from the toolbar or use the shortcut "T."
8. Click and drag to create a text box on the frozen frame.
9. Type in your desired text or caption.
10. Modify the text settings as per your preference using the Essential Graphics panel.
11. You can also add styling, animation, or effects to the text using the Effects Controls panel.

And that's it! You have successfully added text or captions to a frozen frame in Adobe Premiere.

Can I export a freeze frame as a separate image file in Adobe Premiere?

Yes, you can export a freeze frame as a separate image file in Adobe Premiere. Here's how you can do it:

1. Navigate to the frame in your timeline that you want to export as an image.
2. Position the playhead on the frame.
3. Go to the "Export Frame" button in the Program Monitor toolbar (usually found below the Program Monitor).
4. Click on the "Export Frame" button.
5. In the Export Frame dialog box, you can choose the format, folder location, and name of the image file you want to export.
6. Select the desired format for the exported image file (such as JPEG or PNG).
7. Choose the destination folder where you want to save the image.
8. Enter a name for the image file.
9. Click on the "Export" button to export the freeze frame as a separate image file.

After following these steps, Adobe Premiere will export the freeze frame as an image file in the format and location you specified.

Is it possible to freeze a frame only in certain areas while keeping the rest of the video moving in Adobe Premiere?

Yes, it is possible to freeze a frame only in certain areas while keeping the rest of the video moving in Adobe Premiere. You can achieve this effect by using masks and keyframes.

Here are the steps to follow:

1. Import your video clip into the Adobe Premiere timeline.
2. Create a duplicate of the video clip by dragging it to a new track above the original clip.
3. In the Effects panel, search for the "Crop" effect and apply it to the duplicate clip.
4. Adjust the Crop effect's parameters to crop out the areas you want to freeze. You can use the top, bottom, left, and right controls to define the desired portion.
5. Set the playhead to the frame where you want the freezing effect to start.
6. Go to the Effects Controls panel and enable keyframe animation for the Crop effect.
7. Adjust the crop parameters over time by setting keyframes. For example, you can set keyframes to animate the crop effect from a fully cropped state to a fully visible state to freeze the desired frame.
8. Adjust the timing and duration of the freezing effect by modifying the positions and transitions of the keyframes.
9. To make the non-frozen regions of the video clip move, you can utilize video overlays or other effects on the original clip.

By applying these steps, you can selectively freeze certain areas while keeping the rest of the video moving in Adobe Premiere.

Can I adjust the brightness, contrast, or saturation of a frozen frame in Adobe Premiere?

Yes, you can adjust the brightness, contrast, or saturation of a frozen frame in Adobe Premiere Pro. Here's how you can do it:

1. Select the frozen frame clip in the timeline.
2. Go to the Effects Control panel.
3. Look for the Lumetri Color effect and apply it to the clip.
4. Open the Applied Effects tab to access the Lumetri Color effect controls.
5. Adjust the sliders for Exposure, Contrast, and Saturation to your desired values.
6. Preview the changes on the Program monitor to fine-tune the adjustments.
7. Once satisfied with the adjustments, you can render/export the frozen frame with the new settings.

By following these steps, you can easily modify the brightness, contrast, or saturation of a frozen frame in Adobe Premiere Pro.

How can I apply transitions to a freeze frame in Adobe Premiere?

To apply transitions to a freeze frame in Adobe Premiere, you can follow these steps:

1. Import your video clip to the timeline.
2. Locate the frame where you want to freeze the video.
3. Place the playhead (the red vertical line) on the selected frame.
4. Right-click on the frame and choose "Insert Frame Hold Segment."
5. In the dialog box that appears, select "Hold On" and click "OK."
6. This will create a duplicate clip of the freeze frame.
7. Drag the freeze frame clip to a new track above the original video clip.
8. Trim the freeze frame clip to the desired length if necessary.
9. Now, you can apply transitions to the freeze frame. To do this, select the freeze frame clip on the timeline.
10. Go to the Effects panel, search for the desired transition (e.g., dissolve, fade, slide), and drag it onto the freeze frame clip.
11. Adjust the transition duration if needed by dragging its edges on the timeline.
12. Preview the video to see how the transition works with the freeze frame.
13. If required, apply additional transitions to other sections of the video.
14. Once you're satisfied, export/render your final video.

Remember to experiment with different transitions and adjust their settings to achieve the desired effect.

What version of Adobe Premiere do I need to freeze a frame?

You can freeze a frame in Adobe Premiere Pro using any version of the software. Freezing a frame can be achieved by right-clicking on the clip in the timeline, selecting "Frame Hold Options," and choosing either "Hold On" or "Freeze On" depending on your desired effect.

Can I freeze a frame from a video clip with a transparent background in Adobe Premiere?

Yes, you can freeze a frame from a video clip with a transparent background in Adobe Premiere. Here's how you can do it:

1. Import your video clip into the project panel.
2. Drag and drop the video clip onto the timeline.
3. Move the playhead to the frame you want to freeze.
4. Right-click on the video clip in the timeline and select "Frame Hold Options."
5. In the dialogue box, enable the "Hold On" option and click OK.
6. Right-click on the video clip again and select "Add Frame Hold Segment."
7. A new still image of the selected frame will appear on the timeline.
8. Right-click on the newly created still image and select "Scale to Frame Size" if needed.
9. Go to the Effects Controls panel and click on the opacity stopwatch to add a keyframe for opacity.
10. Adjust the opacity to make the background transparent by moving the opacity slider or entering a value of 0%.
11. You can further customize the transparency by using the Opacity keyframes and the Pen tool if necessary.
12. Preview the clip to ensure the freeze frame with a transparent background is as desired.

By following these steps, you should be able to freeze a frame from a video clip with a transparent background in Adobe Premiere.

Is it possible to create a freeze frame while working with multi-camera footage in Adobe Premiere?

Yes, it is possible to create a freeze frame while working with multi-camera footage in Adobe Premiere. Here's how you can do it:

1. Import your multi-camera footage into Premiere by creating a new project and importing the files.
2. Create a new sequence by right-clicking on the footage in the Project tab and selecting "New Sequence from Clip."
3. In the timeline, select the portion of the footage where you want to create the freeze frame.
4. Right-click on the selected portion and choose "Insert Frame Hold Segment."
5. A menu will appear where you can choose between "Hold On" or "Hold Out" options. Select "Hold On" if you want the freeze frame to display the frame you've selected, or select "Hold Out" if you want the freeze frame to display the frame before the selected portion.
6. Click OK, and a freeze frame will be created at the chosen position in the timeline.
7. If needed, you can further modify the freeze frame by adjusting its duration or applying effects like time remapping or motion graphics.

By following these steps, you can easily create a freeze frame while working with multi-camera footage in Adobe Premiere.