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Menstrual cup guideline: how to clean a menstrual cup

cleaning a menstrual cup
Posted: April 18, 2019 at 5:28 pm   /   by   /   comments (0)

Being a woman, you will experience different transitions in your body that will lead to some uncomfortable body confrontations due to some physical and hormonal alterations. An example of this is your monthly blood discharge known as menstruation or periods in everyday terms.

If you are a woman who uses menstrual hygiene products which need to be inserted inside your vagina, then caring and cleaning should be a priority. What you put inside your vagina will determine its overall health, which is why it is essential to know how to clean menstrual hygiene products like menstrual cups properly.

Maintaining your vagina’s pH level is essential since a high pH level often leads to discomfort, irritation, odor, and even infection. Unfortunately, many do not realize that the menstrual hygiene products they use may be the culprits of their vaginal discomfort. This is why we will be discussing on how to clean a menstrual cup so that you will know what to do when using one.

Cleaning During Your Cycle

Cleaning your menstrual cup during your cycle is like daily maintenance that you should know since you will be using the cup every after you empty it. Now, it is vital that you should wash your menstrual cup at least twice a day during your cycle, which can be equated to every 12 hours and ideally every after 4-8 hours.

After removing your cup, empty it out and just wash it with cold or warm water, then re-insert the cup to continue using. Also, you may use scent-free water-based (oil-free) soap to clean your menstrual cup with, or some specially designed menstrual cup wipes or wash. There are now menstrual up washes being sold to some stores that are intended to be used safely on your cup which can minimize any deterioration to it.

Additionally, it is essential to take note that even mild soaps contain some natural oils that can de-nature the medical silicone ingredient made for menstrual cups, and it may soften it slightly. Thus, this can lead to faster deterioration of your cup which might make you change cups sooner than what was expected. So, look for a suitable soap to clean your menstrual cup with, or look for other ways like purchasing some menstrual cup washes to secure your cup’s quality.

Remember to makes sure that you have cleaned all holes and rim of the cup thoroughly. Use a soft toothbrush or a toothpick to help remove stubborn debris. Usually, your up is stretchable so you can stretch it to wash these areas under running water carefully.

Lastly, you can help prevent your cup’s discoloration by rinsing your cup with cold water then following it with warm water. You should do this since warm water may cause some color set in the silicone.

Here’s a hint, if you find it difficult to do all these things in a public restroom, then just empty the contents into the toilet and wipe your cup clean with menstrual cup wipes of just with a wet paper towel or toilet paper then re-insert it.

Cleaning at the End of the Cycle

Usually, it is recommended that you should sterilize your menstrual cup before and after each of your menstrual cycle. So, to sterilize your cup at the end of your cycle well, simply rinse as how you’d typically wash it during your period.

The difference in this time is that you will be sterilizing your cup to store it for the next use properly. Thus, bring a pot of water to boil (it is much better to have a separate pot for your cup’s sterilization) then after it comes into a boil, put the cup in the water and ensure that it does not sink to the bottom where it could melt when in contact with the saucepan base (you can do this through using a whisk).

After that, boil it for about 2-10 minutes and remove it carefully then allow it to air dry. Try drying the cup under the sun but not to the point that it could melt. Since the sunlight will help reduce the chances of discoloration.

Other steaming or boiling methods to sterilize your cup would be using menstrual cup sterilizers or microwave sterilization bags. These devices will clean your cup in under 5 minutes since they are made t be used for your menstrual cup’s sterilization. Just make sure to take special care when using these things since they contain boiling water.

After your cup has been sterilized and dried out, store your cup in a carry pouch. Never store your menstrual cup in an airtight container or plastic bag since it is essential that air will be able to circulate the cup, allowing the moisture to evaporate properly.


Cleaning and caring for your cup will not only help prevent its deterioration, but also it will help you from developing any health issues regarding your vagina’s condition. This is why it is essential to know what are the things that you should know about in cleaning and caring for your cup since it is not only all about the quality of your menstrual cup, but also your overall well-being.

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